Over 90% of Americans are still under stay at home orders. While these measures were meant to halt the spread of coronavirus, they did not come without some major side effects.
Anxiety, depression, and other mental disorders are on the rise. Along with that, domestic violence, death by suicide, alcohol and drug abuse and homelessness.
People like you and I are suffering.
Parents are locked in at home with reduced or no income, while also being forced to homeschool their children. And as much as we want to say: “This is the perfect time to enjoy your family and catch up on your to-do list,” in reality, this is not what’s happening.
Instead of being more peaceful and relaxed and reconnecting with their loved ones, more and more people are struggling with mental health. They feel isolated on the one hand, while on the other – like they have no safe space to retreat to. Even the best and the brightest fall prey to cabin fever and forsake all of the things they know to be good for them.
To make things worse, those who had preexisting health conditions are getting worse. A little understood fact is that anxiety and depression make hormone, thyroid and immune-related disorders worse. So, instead of getting better under the lockdown, people are getting worse.
I hope you are not one of them. However, if you are feeling emotionally challenged, I got just the right remedy for you.
On today’s episode of THE HEALTH WIZARD podcast, I am interviewing Dr. Russell Kennedy, MD, who is also a neuroscientist and anxiety specialist.
Dr. Kennedy is not a stranger to anxiety, fear, and depression. He grew up in an emotionally abusive and unstable environment. His father suffered from schizophrenia. His mother did not have the emotional maturity to shelter him or his brother from their volatile environment. He was forced to grow up and become the primary caregiver to both of his parents. But at a high cost. While suppressing his need to be nurtured, fear and anxiety set in and began to change how he perceived the world around him. And while he achieved amazing things in his life, as he grew up, while overcoming his tumultuous beginnings, anxiety never left him. It even cost him two marriages.
One day it became too much. He had to take action. He already tried therapies and medicine and learned that they were powerless to help him. He had to find a different way to get anxiety of his body, rather than manage it.
In today’s episode we will share with you how he created the method that set him, and now many of his patients, free from anxiety. We will give you practical steps and tools to recognize an emotional imbalance in your body. And then release it.
Here are the tools you will get by the end of this episode…
- how to recognize a health-destroying emotion in your body
- how to unload the expectations of others to unburden yourself.
- how to set intentions to achieve any positive outcome you desire
- how to connect to your traumatized self to heal it
- how to use love to heal fear and anxiety
- how to use negative feelings to create health
- how to deal with unsupportive family members, and
- The ABC process to bring yourself back into the moment and connect to your body
Listen to the podcast that has already changed lives. Get the tools you need to get and stay well. And then, if you are ready to get the support you need to start the vicious cycle of your hormone, thyroid or immune condition…
PS: You can find Dr. Kennedy's website and get his meditation gift by CLICKING ON THIS LINK.